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Three Tips to Staying Fit and Healthy During the Pandemic from A Certified Life Coach

Three Tips to Staying Fit and Healthy During the Pandemic from A Certified Life Coach

#1: Stay motivated. While this may seem obvious, there are an abundance of issues or limiting beliefs that can impede both your will to exercise and your ability to do so. The first hurdle is just maintaining a basic level of motivation. Staying indoors too much keeps us in our comfort ...